This was a good week. I exercised five times including the first three runs of Couch to 5K.  Plus, bumping up my calories seems to have worked.  Here is my weigh-in from yesterday:

Highest: 245 lb
Last Time: 195.8
Today: 194.4 lb (-1.4 lb)
Total Loss: 50.6 lb

So, that means I have officially lost 50 lb from my highest weight.  I’ll be honest and say I’m underwhelmed about it.  I honestly don’t see any difference in my pictures and my measurements have not changed much.  Hopefully the increase in exercise will help with that.  I will say that I am a bit nervous that I am going to just… stop.  Right now, I’m really motivated.  What if it goes away?  I don’t know.  I think I’m just in a bad mood.

This week I want to exercise six times and increase my water intake.  I also want to decrease my sugar intake a bit.